NSCA's guide to program design

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"Presents the information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design. Developed by the National Strength and Conditioning Association (NSCA), this text offers a scientific basis for developing training programmes for specific athletes at specific times of the year."

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National Strength & Conditioning Association

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National Strength & Conditioning Association (É.-U.)

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National Strength & Conditioning Association (U.S.)

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Athletic Performance

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