Linked Data Explorerhttp://worldcat.org/entity/work/id/1009099653
Relaxation For Dummies
New ways to embrace relaxation every day!Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies:Shows readers.
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http://schema.org/about
- http://experiment.worldcat.org/entity/work/data/1009099653#Topic/health
- http://experiment.worldcat.org/entity/work/data/1009099653#Topic/gestion_du_stress
- http://id.loc.gov/authorities/subjects/sh85112498
- http://experiment.worldcat.org/entity/work/data/1009099653#Topic/self_help_motivational_&_inspirational
- http://experiment.worldcat.org/entity/work/data/1009099653#Topic/relaxation
- http://experiment.worldcat.org/entity/work/data/1009099653#Topic/health_&_fitness_exercise
- http://id.worldcat.org/fast/1093613
http://schema.org/description
- "New ways to embrace relaxation every day!Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies:Shows readers."@en
- "Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow."
- "Uplift your spirit, relax your body and calm your mind. Do not allow stress to undermine your health, wreck your relationships and hold back your career. Let Relaxation For Dummies show you how to achieve the level of deep, healing relaxation you need in your everyday life in order to survive and thrive in today's stressed-out, hurry-up world. Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle relaxation exercises to guided imagery, meditation and yoga and tai chi. Get the lowdown on stress - understand stress and its debilitatingeffects on your body, mind and emotions, and find out why comfort eating and vegging out in front the telly is definitely not the answer."@en
http://schema.org/genre
- "Electronic books"@en
- "Electronic books"