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http://worldcat.org/entity/work/id/1009838243

The Compassionate-Mind Guide to Overcoming Anxiety Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.

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  • "The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others."@en
  • "Encourages readers to embrace self-compassion in order to discover their anxiety triggers, move past fearful experiences and be kinder to others."

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  • "Electronic books"@en

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  • "The compassionate-mind guide to overcoming anxiety : using compassion-focused therapy to calm worry, panic, and fear"
  • "The Compassionate-Mind Guide to Overcoming Anxiety Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear"@en

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