Linked Data Explorerhttp://worldcat.org/entity/work/id/1010732000
The Mindful Manifesto How doing less and noticing more can help us thrive in a stressed-out world
Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest s.
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http://schema.org/about
- http://id.loc.gov/authorities/subjects/sh85085488
- http://id.worldcat.org/fast/1015436
- http://id.loc.gov/authorities/subjects/sh85119713
- http://id.loc.gov/authorities/subjects/sh2008002998
- http://id.worldcat.org/fast/1111506
- http://id.loc.gov/authorities/subjects/sh85004801
- http://id.worldcat.org/fast/1111481
- http://id.loc.gov/authorities/subjects/sh85119714
- http://id.worldcat.org/fast/1021997
- http://experiment.worldcat.org/entity/work/data/1010732000#Topic/self_actualization_psychology
- http://id.worldcat.org/fast/1185169
- http://experiment.worldcat.org/entity/work/data/1010732000#Topic/self_care_health
- http://experiment.worldcat.org/entity/work/data/1010732000#Topic/meditation_therapeutic_use
- http://experiment.worldcat.org/entity/work/data/1010732000#Topic/mind_and_body
http://schema.org/description
- "Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest s."@en
- "We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that 'mindfulness' can help us all improve our mental and physical well-being. Written by a GP and a health writer, The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness wit."@en
- "Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge and Ed Halliwell, this revised and updated edition of The Mindful Manifesto integrates the very latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can help us: work with mental health problems such as depression and anxiety; cope with the busyness of everyday life; bring our bodies into balance and manage chronic illness; let go of addictions and relate more skillfully at home and at work. And why stop there? With examples of how the mindfulness movement is already well underway, we will see how encouraging governments and other powerful institutions to take a mindful approach could make a real difference to health and happiness in our society."
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http://schema.org/name
- "The Mindful Manifesto How doing less and noticing more can help us thrive in a stressed-out world"@en
- "The mindful manifesto how doing less and noticing more can help us thrive in a stressed-out world"
- "The mindful manifesto how doing less and noticing more can help us thrive in a stressed-out world"@en
- "The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world"@en
- "The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world"