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5-Factor fitness the diet and fitness secret of Hollywood's A-list

This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.

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  • "5-factor fitness the diet and fitness secret of Hollywood's a-list"@ja
  • "Five factor fitness"@en
  • "Factor fitness"
  • "Factor fitness"@en

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  • "This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store."
  • "This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store."@en
  • "FITNESS & DIET. Harley Pasternak, M. Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honours degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles."@en
  • "Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles."@en

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  • "Electronic books"@en

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  • "Hariuddo serebu senzoku torēnā ga oshieru faibu fakutā daietto : nihon hatsujōriku hariuddo serebutachi no pāfekuto badi no tsukurikata"
  • "5-Factor fitness the diet and fitness secret of Hollywood's A-list"@en
  • "ハリウッドセレブ専属トレーナーが教えるファイブファクターダイエット : 日本初上陸ハリウッドセレブたちのパーフェクト・バディの作り方"
  • "5-Factor fitness : the diet and fitness secret of Hollywood's A-list"
  • "5-Factor fitness : the diet and fitness secret of Hollywood's A-list"@en
  • "Hariuddo serebu senzoku torēnā ga oshieru faibu fakutā daietto : Nihon hatsujōriku hariuddo serebutachi no pāfekuto badi no tsukurikata"@ja
  • "5 factor fitness : the diet and fitness secret of Hollywood's A-list"@en
  • "5-factor fitness the diet and fitness secret of hollywood's a-list"@en
  • "5-factor fitness : the diet and fitness secret of Hollywood's A-list"@en

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