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Walkfit with Kathy Smith
This program includes four different walking workouts of increasing length and intensity so you can learn at your own speed. From a 30-minute beginners workout to a 60-minute advanced interval walk, Cathy explains how you can vary your stride, pace and arm swing for a workout that best fits your needs.
- "Walk fit with Katy Smith"
- "Walk fit with Kathy Smith"@en
- "Walk fit"@en
- "Walkfit"@en
- "This program includes four different walking workouts of increasing length and intensity so you can learn at your own speed. From a 30-minute beginners workout to a 60-minute advanced interval walk, Cathy explains how you can vary your stride, pace and arm swing for a workout that best fits your needs."@en
- "The fitness expert recommends a walking regime to burn calories and tone muscles while accommodating the busy lifestyle."@en
- "The fitness expert recommends a walking regime to burn calories and tone muscles while accommodating the busy lifestyle."
- "Instruction for four different walking workouts."
- "Compact discs"
- "Audiocassettes"
- "Walkfit with Kathy Smith [easy steps to a better body]"
- "Walkfit with Kathy Smith"
- "Walkfit with Kathy Smith"@en
- "WALKFit with Kathy Smith easy steps to a better body"