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10 Mindful Minutes Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description.

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  • "Zehn achtsame Minuten für stressfreie und ausgeglichene Kinder"
  • "Ten mindful minutes"
  • "Ten mindful minutes"@en

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description

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  • "Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description."
  • "Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description."@en
  • "Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn?s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions?including our ability to focus, manage stress, and learn?are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting."@en
  • "A guided journal with simple meditations, prompts, and quotes designed to inspire you to enhance or focus on specific personal qualities."@en

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  • "Electronic books"
  • "Electronic books"@en

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  • "10 mindful minutes giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives"
  • "陪孩子靜心10分鐘 : 8個練習學會情緖管理, 提升心智成長, 給孩子更聰明, 更健康, 更幸福的人生"
  • "Vsestoronnee razvitie rebenka za 10 minut v denʹ"
  • "10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives"
  • "10 Mindful Minutes Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives"@en
  • "10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives"
  • "10 mindful minutes : giving our children - and ourselves - the social and emotional skills to reduce stress and anxiety for healthier, happier lives"@en
  • "10 achtsame Minuten für stressfreie und ausgeglichene Kinder"
  • "Pei hai zi jing xin 10 fen zhong : 8 ge lian xi xue hui qing xu guan li, ti sheng xin zhi cheng zhang, gei hai zi geng cong ming, geng jian kang, geng xing fu de ren sheng"
  • "10 mindful minutes : a journal"@en
  • "10 mindful minutes : giving our children and ourselves, the emotional and social skills to reduce stress and anxiety"
  • "10 Mindful Minutes"@en
  • "10 mindful minutes : giving our children-- and ourselves-- the social and emotional skills to reduce stress and anxiety for healthier, happier lives"@en

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