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Chakra theory and meditation
- "An introduction to chakras, centers in the brain and spine that control the physical, emotional and psychic flow of energy throughout the body. The video describes the unique characteristics of each chakra in four different dimensions: physical location, organs they control, emotions they express and metal characteristics they embody. Includes 12 special guided practices, including Nada meditation, Ham Sa and So Ham meditation, Sushumna purfication and Bandha meditation practices for each chakra."
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- "Chakra theory and meditation"