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http://worldcat.org/entity/work/id/1037817

Facilitated stretching

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type

about

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alternateName

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  • "Tecniche di stretching facilitato"
  • "Facilitated stretching DVD"
  • "Assisted and unassisted PNF stretching made easy"@en
  • "PNF stretching made easy"@en
  • "简便易学的PNF牵伸及力量训练"
  • "Jian bian yi xue de PNF qian shen ji li liang xun lian"

author

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creator

description

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  • "For years, PNF (proprioceptive neuromuscular facilitation) stretching has been used in therapeutic settings. Now with "Facilitated Stretching" readers can learn how to use PNF stretching techniques to increase range of motion in healthy athletes."
  • "Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room. and home."
  • "The fourth edition ofers a visual demonstration of PNF stretching techniques with ore than 320 photos and illustrations. It includes these updates: *a full-color interior provides readers with clear images of the techniques dicussed; *updated graphic elements on select photos hightlight the muscles being stretched as well as the isometric effort for the stretcher and the partner; *streamlined content in two parts, first focusing on the basics and then covering stretches; *expanded content demonstrates how to incorporate stretches into nontherapy workouts to optimize functional training; *an appendix showcases anatomical planes of motion, anatomical terms, and types of joints; *online high-definition video presents both treatment room techniques and simplied PNF stretches for nontherapy setting."

genre

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  • "Electronic books"@en
  • "Popular works"
  • "Popular works"@en

name

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  • "Estiramientos simplificados : introducción al estiramiento con FNP (facilitación neuromuscular propioceptiva)"
  • "Estiramientos simplificados : introducción al estiramiento con FNP (facilitación neuromuscular propioceptiva)"@es
  • "Facilitated stretching : assisted and unassisted PNF made easy"
  • "Facilitated stretching : PNF stretching made easy"
  • "Yi hua qian shen shu : jian bian yi xue de PNF qian shen ji li liang xun lian, di 3 ban"
  • "易化牵伸术 : 简便易学的PNF牵伸及力量训练, 第3版"
  • "Facilitated stretching"
  • "Facilitated stretching"@en
  • "Facilitated stretching : assisted and unassisted PNF stretching made easy"@en
  • "Facilitated stretching : Assisted and unassisted PNF stretching made easy"
  • "Faciliated stretching"
  • "P.N.F : tecniche di stretching facilitato"

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