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The Men'sHealth big book of 15-minute workouts : a leaner, stronger, more muscular you - in half the time!

Proposes that as little as a fifteen minute workout can be enough to achieve lifelong results, men are more likely to stick to an exercise plan if it is reduced to those fifteen minutes, and includes eighty-five workouts that can be accomplished in fifteen minutes.

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  • "Big book of fifteen minute workouts"
  • "Men's Health big book of fifteen minute workouts"
  • "Men's health big book of fifteen minute workouts"@en
  • "Men's health big book of fifteen minute workouts"
  • "Big book of 15-minute workouts"@en
  • "Big book of 15-minute workouts"

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description

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  • "Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts."
  • "Proposes that as little as a fifteen minute workout can be enough to achieve lifelong results, men are more likely to stick to an exercise plan if it is reduced to those fifteen minutes, and includes eighty-five workouts that can be accomplished in fifteen minutes."@en
  • "Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home."
  • "Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism, his fat-burning furnace, as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results, and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes."@en

genre

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  • "Electronic books"@en

name

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  • "The Men'sHealth big book of 15-minute workouts : a leaner, stronger, more muscular you - in half the time!"@en
  • "Nan mo du zai tou lian de ji li xun lian"
  • "Nan mo dou zai tou lian de ji li xun lian"
  • "男模都在偷練的肌力訓練"
  • "The Men's health big book of 15 minute workouts"@en
  • "The Men's Health big book of 15-minute workouts : a leaner, stronger, more muscular you--in half the time!"
  • "The Men's Health big book of 15-minute workouts : a leaner, stronger body in 15 minutes a day!"
  • "The men's health big book of 15 minute workouts"@en
  • "The men's health big book of 15 minute workouts"

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