Relaxation for children

"The short term and long term benefits of a regular deep relaxation practice cannot be overestimated...On this CD, Gillian, with the help of relaxing music, lovingly guides young listeners into an experience of physical calmness and deep inner peace using body and breadth awareness and visualisations."@en
"The short term and long term benefits of a regular deep relaxation practice cannot be overestimated. It is undoubtedly one of the most precious gifts you can offer yourself and your child. On learning to relax, children sleep better, play better, concentrate better and are in all manner of ways happier and more delightful to be with. On this audio, Gillian, with the help of relaxing music, lovingly guides young listeners into an experience of physical calmness and deep inner peace using body and breath awareness and visualizations. There are two shorter practices particularly suitable for ages 4-9 years and a half hour practice designed for older children but all three practices can be enjoyed by young people of all ages. Guided relaxations of this kind can deepen and awaken spirtual experiences but Gillian deliberatly avoids any reference to specific religious beliefs."@en