""Three progressive stages to get you back in shape safely." -- Cover."
"Presents three "exercise progressions" that allow postnatal women to rehabilitate the muscle groups affected by pregnancy and delivery."@en
"Fitness expert Erin O'Brien presents a workout to help rehabilitate the back, abdominals, buttocks, inner thighs, and hips after giving birth,"
"Erin's invigorating exercise progressions allow postnatal women to ease back into exercise and rehabilitate all the muscle groups affected by pregnancy and delivery in just 15 minutes a day."
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This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.