Unhooked how to quit anything

"A specialist in treating addictions and a former patient outline a method of controlling any kind of addiction--including substance abuse and other compulsive behaviors that mask emotional pain--by understanding the underlying pain."@en
"Is smoking, alcohol, drugs, food, gambling, the Internet, or sex addiction holding you back from getting what you want most-in work and in love? We're all addicted to something-but when the crutch gets in the way of living a happy and productive life, it must stop. Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to sooth ourselve."@en