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Mindfulness for beginners reclaiming the present moment--and your life

At the heart of mindfulness is simplicity. And Jon Kabat-Zinn - the teacher who awakened western medicine to its powerful health benefits 32 years ago - just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation: 40 small, bright candle-flames of wisdom.

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  • "At the heart of mindfulness is simplicity. And Jon Kabat-Zinn - the teacher who awakened western medicine to its powerful health benefits 32 years ago - just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation: 40 small, bright candle-flames of wisdom."@en
  • ""Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket."

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  • "Electronic books"@en

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  • "Zheng nian jian ya : Chu xue zhe shou ce = Mindfulness for beginners: reclaiming the present moment--and your life"
  • "Achtsamkeit für Anfäner"
  • "Achtsamkeit für Anfänger"
  • "Mindfulness per a principiants"
  • "Mindfulness para principiantes"
  • "Mindfulness para principiantes"@es
  • "Mindfulness for beginners"
  • "Mindfulness for beginners : reclaiming the present moment--and your life"
  • "Mindfulness for beginners reclaiming the present moment--and your life"@en
  • "Mindfulness voor beginners : het hier en nu én je leven herwinnen"
  • "Reconquérir le moment présent... et votre vie : la méditation de pleine conscience pour les débutants"
  • "Mindfulness for beginners : reclaiming the present moment - and your life"
  • "正念減壓 : 初學者手冊 = Mindfulness for beginners: reclaiming the present moment--and your life"

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