Mindfulness for life : how to use mindfulness meditation to improve your life

"Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'what isn't' (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound. Written by two experts with many years of personal and clinical experience, 'Mindfulness for Life' is designed to be your complete guide to living a more mindful life. Only a few minutes a day can start to change your life."@en
"In the book they clearly set out the benefits of practicing mindfulness in a formal sense by sitting down and paying attention to the present moment, free of judgment or distraction. What they then describe is how readily this formal practice translates into a way to live our lives, moment by moment, being mindful."@en
"Stop daydreaming and start living your life in the moment! These days we find ourselves in a fast paced world where we're distracted and preoccupied by a past that is already gone and a future that has never happened - except those who practice mindfulness."

"Mindfulness for life : how to use mindfulness meditation to improve your life"@en
"Mindfulness for life"
"Mindfulness for life"@en