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http://worldcat.org/entity/work/id/1077986962

The women's fitness book

Working out at home is a growing trend. These numbers are increasing as the worldwide economic downturn causes people to cancel their costly gym memberships. The Women's Fitness Book is your own gym membership for life. This huge compendium of exercises and workout options includes everything you will ever need to get fit and stay motivated, whether you're a beginner or a fitness fanatic. Like having your very own personal trainer, the book begins with questionnaires and tests to establish your fitness level, exercise preferences and goals. The book also features advice and tips on motivation.

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type

about

alternateName

http://schema.org/alternateName

  • "Walking, running, cycling, swimming, aerobics, dance, resistance training, stretching, Pilates, yoga"

contributor

creator

description

http://schema.org/description

  • ""Walking, running, cycling, swimming, aerobics, dance, resistance training, stretching, Pilates, yoga"--Cover."
  • "Working out at home is a growing trend. These numbers are increasing as the worldwide economic downturn causes people to cancel their costly gym memberships. The Women's Fitness Book is your own gym membership for life. This huge compendium of exercises and workout options includes everything you will ever need to get fit and stay motivated, whether you're a beginner or a fitness fanatic. Like having your very own personal trainer, the book begins with questionnaires and tests to establish your fitness level, exercise preferences and goals. The book also features advice and tips on motivation."@en
  • ""More than 200 exercises and home workouts for a healthy, toned body"--Cover."

genre

http://schema.org/genre

  • "Electronic books"@en

name

http://schema.org/name

  • "The women's fitness book"@en
  • "The women's fitness book"

workExample