"Exercise Behavior Change: From the Inside Out provides a detailed overview of the "intrinsic exerciser" and the importance of this concept for long-term behavior change. The video explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors. Dr. Kimiecik also offers several strategies/recommendations for health/fitness to develop intrinsic exercisers."
"This program provides a detailed overview of the "Intrinsic Exerciser" and the importance of this concept for long-term behavior change. The video explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors. Dr. Kimiecik also offers several strategies/recommendations for health/fitness to develop intrinsic exercisers.--Container."
"Provides a detailed overview of the 'intrinsic exerciser' and the importance of this concept for long-term behavior change. Explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors.--Container."
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