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Fitness Walking

Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities.

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about

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description

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  • "Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities."
  • "Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities."@en
  • "Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take."@en
  • "Fitness check - Walking technique - Apparel and gear - Training guidelines - Workouts - Programs."
  • "Fitness check - Walking technique - Apparel and gear - Training guidelines - Workouts - Programs."@en

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  • "Electronic resource"@en
  • "Electronic books"@en

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  • "Ponerse en forma caminando : incluye 60 sesiones de entrenamiento fáciles de seguir : caminar para todos los niveles, las velocidades, las distancias"@es
  • "Fitness Walking"@en
  • "In forma camminando"
  • "In forma camminando"@it
  • "Fitness walking"
  • "Fitness walking"@en
  • "Ponerse en forma caminando"

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