. "How to improve at swimming : all the information you need to know to get on top of your game"@en . . . . . . . . . . . . "Juvenile works" . "Juvenile works"@en . . . . . "This book offers introductions to the rules and regulations of swimming, tips on techniques, step-by-step demonstrations, nutritional advice, and secrets of successful athletes to improve your swimming."@en . . . "\"This step-by-step guide shows you how to master skills and enhance your performance\"--Page 4 of cover." . "Swimming" . "A guide to competitive swimming demonstrates such skills and techniques as freestyle, backstroke, breaststroke, butterfly, and racing starts and turns, and includes information about warming up, diet, and water safety."@en . . "How to improve at swimming" . "How to improve at swimming"@en . "Natation." . . . . "Natation EntraƮnement Ouvrages pour la jeunesse." . .