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The compassionate mind approach to building self-confidence

The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration. Consistent with the ethos of the Compassionate Mind Approach, and the needs of the reader, this book includes findings from the latest scientific research on self-confidence and self-esteem, practical advice and a wealth of exercises. CFT was initially.

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  • "The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration. Consistent with the ethos of the Compassionate Mind Approach, and the needs of the reader, this book includes findings from the latest scientific research on self-confidence and self-esteem, practical advice and a wealth of exercises. CFT was initially."
  • "The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration. Consistent with the ethos of the Compassionate Mind Approach, and the needs of the reader, this book includes findings from the latest scientific research on self-confidence and self-esteem, practical advice and a wealth of exercises. CFT was initially."@en

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  • "Electronic books"@en
  • "Electronic books"
  • "Popular works"@en
  • "Popular works"

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  • "The compassionate mind approach to building self-confidence"@en
  • "The compassionate mind approach to building self-confidence"
  • "The compassionate mind approach to building your self confidence using compassion focused therapy"
  • "The compassionate mind approach to building self-confidence using compassion focused therapy"@en
  • "The Compassionate Mind Approach to Building Self-Confidence Series editor, Paul Gilbert"
  • "The Compassionate Mind Approach to Building Self-Confidence : Series editor, Paul Gilbert"@en

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