. "This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the \"no pain, no gain\" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained. -- Publisher details."@en . . . . . "Electronic books"@en . . . . . . . . . . . . . . "If not dieting, then what?" . "If not dieting, then what?"@en . . . . . . "Diet." . . "Nutrition." . . "Reducing diets Evaluation." . . . . "Food habits." . . "Body weight Regulation." . . "Weight loss Physiological aspects." . . "Reducing diets Psychological aspects." . .