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The 7-Day Energy Surge

We all know what it feels like to be "on"⁰́₄to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple⁰́₄energy. You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately⁰́₄and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation⁰́₄and created The 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time.What's more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging.In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for The 7 Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy⁰́₄and feel better than you ever have before!

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  • "Seven day energy surge"
  • "Seven-day energy surge"

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description

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  • "Nutrition."
  • "We all know what it feels like to be "on"⁰́₄to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple⁰́₄energy. You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately⁰́₄and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation⁰́₄and created The 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time.What's more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging.In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for The 7 Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy⁰́₄and feel better than you ever have before!"@en
  • "We all know what it feels like to be "on"--To wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What makes all the difference during those highly productive days? Energy. Here is a simple program to increase your energy immediately, and keep it up throughout the day, every day. Personal trainer Jim Karas has identified the ten components that contribute to your personal balance-of-energy equation, and created the 7-Day Energy Surge to help you put all ten to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere, at any time.--From publisher description."
  • "In this book, celebrity personal trainer Jim Karas will show you how you can change your bad habits and get on the road to increasing your energy levels in just one week! He offers a variety of strategies to prove that you can stop the downward slope of energy loss and get back on the right track starting with just one minute a day and feel truly energised for life."
  • "Health."
  • "Exercise."

genre

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  • "Electronic books"@en

name

http://schema.org/name

  • "The 7-Day Energy Surge"@en
  • "7-day energy surge : get ready to feel your energy levels rise - starting now!"
  • "The 7 day energy surge : get ready to energize your life-- starting now!"
  • "The 7-day energy surge : get ready to energize your life--starting now!"
  • "The 7 day energy surge"
  • "The 7 Day Energy Surge"@en

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