This video stars AFAA-certified Pilates instructor Katrina Fitness leading viewers through a pleasurable and positive introduction to this increasingly popular form of exercise, in a home workout with four user-friendly exercise segments suitable for both fitness beginners & regular exercisers.
"Using a blend of mostly Pilate exercises, each segment is carefully linked to invigorating, original music. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10 minutes long."
"This video stars AFAA-certified Pilates instructor Katrina Fitness leading viewers through a pleasurable and positive introduction to this increasingly popular form of exercise, in a home workout with four user-friendly exercise segments suitable for both fitness beginners & regular exercisers."@en
"A Pilates-based exercise routine designed to strengthen the muscles of the body for better balance. Segments include: warm-up, strength, abs/back, and relaxation/cool-down."@en
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This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.