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8 minutes in the morning : lose up to 2 pounds a week in only

Provides an eight-minute exercise routine using only dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better.

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  • "Eight minutes in the morning"@en
  • "Eight minutes in the morning"
  • "Eight minutes in the morning for extra easy weight loss"
  • "Ocho minutos por la mañana para un vientre plano"@es
  • "Eight minutes in the morning for real shapes, real sizes"
  • "Eight minutes in the morning for lean hips and thin thighs"
  • "Eight minutes in the morning for maximum weight loss"
  • "Ochos minutos por la mañana"
  • "Weight loss"@en
  • "8tto minuti ogni mattina"@it
  • "Eight minutes in the morning for real shapes, real sizes kit"
  • "Ocho minutos por la mañana"@es
  • "Simple way to shed up to two pounds a week--guaranteed"
  • "Eight minutes in the morning for a flat belly"
  • "Diets and dieting"@en
  • "Eight minutes in the morning to lean hips and thin thighs"@en
  • "Eight minutes in the morning to lean hips and thin thighs"
  • "Eight minutes in the morning to a flat belly"
  • "Eight minutes in the morning to a flat belly"@en
  • "Ochos minutos por la manana"
  • "Eight minutes in the morning for a perfect body"
  • "8 minutes in the morning"
  • "8 minutes in the morning"@it

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contributor

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description

http://schema.org/description

  • "Provides an eight-minute exercise routine using only dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better."@en
  • "Provides an eight-minute exercise routine using only dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better."
  • "Formerly called 8 minutes in the morning for real shapes, real sizes."
  • "Lose 30 pounds or more in just 8 minutes a day and feel great about yourself! This book provides a get-fit, stay-healthy program for plus-size people. Weight-loss expert Jorge Cruise is back with a simpler way to lose weight and keep it off, in just 8 minutes a day. He discovered the key that unlocks your deepest motivation to take off the pounds and reach your natural, healthy body weight. Based on the latest science and feedback from thousands of his online clients, Jorge's new and improved program requires no calorie counting, no sweating, and no deprivation dieting. Jorge's program is custom-designed to motivate, support, and inspire those who consider themselves plus-sized in achieving their weight loss goals. This easy-to-follow program and all new eating plan will help guarantee success. The new 8 minute plate will help guide people in their food choices. The all new fitness plan uses isometrics, so no special equipment is required. - Publisher."
  • "Lose up to 4 inches from your hips and thighs in less than 4 weeks⁰́₄guaranteed!Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks⁰́₄ guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs.Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts.Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs!"@en
  • "Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles."
  • "Presents Jorge Cruise's weight loss plan based on an eight-minute-a-day exercise program and a fat-burning eating regimen. Includes testimonials from men and women who have successfully used the plan."@en
  • "Lose up to 6 inches of belly bulge in less than 4 weeksguaranteed!Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeksguaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!"My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!)"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!)"I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)"@en
  • "Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle."@en
  • "Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle."
  • "Exercise programs include three different levels of challenge."
  • "A fitness instructor presents a simple approach to losing weight and toning the body, using a daily eight-minute routine and an eating program designed to boost the metabolism."
  • "Presents a health and fitness program designed especially for men and women who want to tighten the abdominal muscles to trim inches from the belly."
  • "Provides an eight-minute exercise routine using dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better."@en

genre

http://schema.org/genre

  • "Electronic books"@en
  • "Popular works"@en
  • "Popular works"

name

http://schema.org/name

  • "8 minutes in the morning for lean hips and thin thighs"
  • "8 minutes in the morning for a perfect body"
  • "8 minutes in the morning for lean hips and thin thighs : lose up to 10cm in less than 4 weeks"
  • "Kuntodieetti : vain 8 minuuttia päivässä"@fi
  • "8 minutos por la mañana para un vientre plano : pierde hasta 15 centímetros en menos de 4 semanas ¡garantizado!"@es
  • "8 minutes in the morning for lean hips and thin thighs : lose up to 10cm in less than 4 weeks!"
  • "8 minutes in the morning : lose up to 2 pounds a week in only"@en
  • "8 minutes in the morning for extra easy weight loss"
  • "8 minutes in the morning : a simple way to shed up to 2 pounds a week--guaranteed"
  • "8 minutos por la manana : una forma sencilla de empezar tu dia quemando grasa y eliminando las libras de mas"
  • "Qing chen 8 fen zhong = 8 minutes in the morning"
  • "8 minutes in the morning : a simple way to shed up to 2 pounds a week-- guaranteed"@en
  • "8 Minutes in the morning : a simple way to shed up to 2 pounds a week-- guaranteed"
  • "8 minutes in the morning for real shapes, real sizes : specifically designed for people who want to lose 30 pounds or more"@en
  • "8 minutes in the morning for real shapes, real sizes : specifically designed for people who want to lose 30 pounds or more"
  • "8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds"
  • "8 minuti ogni mattina : come perdere un chilo alla settimana senza soffrire"@it
  • "8 minuti ogni mattina : come perdere un chilo alla settimana senza soffrire"
  • "8 minutes in the morning for a flat belly : lose up to 15cm in less than 4 weeks!"
  • "Ubiraem zhivot za 8 minut utrom"@en
  • "8 Minutes in the morning : a simple way to start your day that burns fat and sheds the pounds"@en
  • "8 Minutes in the morning : a simple way to start your day that burns fat and sheds the pounds"
  • "淸晨8分钟 = 8 minutes in the morning"
  • "8 minutes in the morning for maximum weight loss"
  • "8 minutes in the morning : a simple way to shed up to 2 pounds a week -- guaranteed"@en
  • "Ach'im 8-pun undong = 8 minutes in the morning"
  • "8 minutos por la mañana para un vientre plano : pierde hasta 15 centimetros en menos de 4 semanas, garantizado!"
  • "清晨8分钟"
  • "8 Minutes in the Morning"
  • "8 minutes in the morning"@en
  • "8 minutes in the morning : a simple way to shed up to 2 pounds a week"
  • "A simple way to shed up to 2 pounds a week in only 8 minutes in the morning"@en
  • "8 Minutos por la manana"
  • "8 minutes in the morning for real shapes, real sizes kit"
  • "아침8분운동 = 8 minutes in the morning"
  • "8 minutes in the morning : a simple way to shed up to two pounds a week--guaranteed"
  • "8 Minutes in the morning : a simple way to shed up to 2 pounds a week--guaranteed"@en
  • "8 minutes in the morning for maximum weight loss : specially designed for people who want to lose up to 2 stone - or more!"
  • "8 minutos por la mañana : una forma sencilla de empezar tu día quemando grasa y eliminanda las libras de más"
  • "8 minutos por la mañana : una forma sencilla de empezar el día quemando grasa y perdiendo los kilos de más"@es
  • "8 minutos por la mañana : una forma sencilla de empezar el día quemando grasa y perdiendo los kilos de más"
  • "Qing chen 8 fen zhong"
  • "8 minutos por la mañana para reducir caderas y muslos : piedra hasta 10 cm en menos de 4 semanas, garantizado!"
  • "8 minutes in the morning to a flat belly : lose up to 6 inches in less than 4 weeks--guaranteed!"
  • "8 minutes in the morning to a flat belly : lose up to 6 inches in less than 4 weeks--guaranteed!"@en
  • "8 minutes in the morning to lean hips and thin thighs : lose up to 4 inches in less than 4 weeks--guaranteed!"@en
  • "8 minutes in the morning to lean hips and thin thighs : lose up to 4 inches in less than 4 weeks--guaranteed!"

workExample

http://schema.org/workExample