A guide to achieving a healthy weight by eating right and exercising includes low-calorie recipes and tips on choosing healthy foods when eating out or shopping.--
"A guide to achieving a healthy weight by eating right and exercising includes low-calorie recipes and tips on choosing healthy foods when eating out or shopping."
"A guide to achieving a healthy weight by eating right and exercising includes low-calorie recipes and tips on choosing healthy foods when eating out or shopping.--"@en
"Weight is an issue of health as well as appearance. Following the tips in this book will help you achieve and maintain the weight that's healthiest for you - and reduce your risk of weight-related diseases. Inside you'll discover: new Mayo Clinic Healthy Weight Pyramid; info link, your online partner to this book ... how to lose pounds and enjoy the reprocess; how to eat well to feel well ... how to keep the pounds off; how to devise a workable fitness plan; why fad diets seldom work. -Back cover."
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