The worry cure seven steps to stop worry from stopping you [WorldCat Entities]

"A new, comprehensive approach to help you identify, challenge and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques."@en
"Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your worry profile, including estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven-step worry-reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger."@en

The worry cure seven steps to stop worry from stopping you