A weight-loss program for busy people explains how to burn twenty percent more calories and fat, presenting two simple, twice-a-week workouts that target belly fat and maximize the calories the body burns twenty-four hours a day.
"A weight-loss program for busy people explains how to burn twenty percent more calories and fat, presenting two simple, twice-a-week workouts that target belly fat and maximize the calories the body burns twenty-four hours a day."@en
"Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own every week--all the time, even when you are not working out. It targets belly fat (the worst kind!), so you'll start looking great almost immediately. And the no-gym, no-fuss, do-it-anywhere workout routine keeps you on track wherever your busy schedule takes you.--From publisher description."
"PIERDE LA GRASA ABDOMINAL'EN SOLO 20 MINUTOS, DOS VECES POR SEMANALA SECUENCIA DE 12 SEGUNDOS es el mAs reciente y revolucionario mEtodo de entrenamiento de resistencia para quemar grasa creado por Jorge Cruise, la superestrella de la buena forma fIsica del cuerpo. Gracias a este sistema te verAs mejor que nunca'y sOlo se necesitan dos sesiones de ejercicios de veinte minutos por semana. Fundada en las mAs modernas investigaciones en fisiologIa del ejercicio, la Secuencia de 12 Segundos demuestra que la clave del Exito no es hacer mAs ejercicios, sino ejercitarse de manera mAs inteligente.Si sigues el plan de Jorge, tu cuerpo comenzarA a quemar por sI mismo cientos de calorIas cada semana'constantemente, inclusive cuando no estAs haciendo ejercicios. La grasa corporal desaparece, se desarrollan mUsculos mAs esbeltos y lucirAs mejor de lo que hubieras podido imaginar.Por quE necesitas la Secuencia de 12 Segundos:- SeguirAs un sencillo plan de ocho semanas que reconfigura tu cuerpo para que queme un 20% mAs de calorIas'todos los dIas- AprenderAs cOmo comer para acelerar los resultados- ReducirAs tus esfuerzos al mInimo y llevarAs al mAximo tus resultados- Te sentirAs inspirado por las historias de Exito de otros campeones de la Secuencia de 12 Segundos- Te concentrarAs en la grasa del abdomen ('la peor!), de modo que comenzarAs a verte fantAsticamente bien casi de inmediato- DescubrirAs una rutina sin pesas que te permitirA 'sin gimnasio, sin complicaciones y en cualquier lugar' continuar haciendo ejercicios dondequiera que tus obligaciones te llevenCon instrucciones fAciles de seguir e historias de Exito de los clientes, la Secuencia de 12 Segundos de Jorge Cruise es un mEtodo revolucionario para reducir tu cintura en sOlo dos semanas''y lograr el mejor cuerpo de tu vida! From the Trade Paperback edition."
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