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Spark : the revolutionary new science of exercise and the brain : supercharge your mental circuits to beat stress, sharpen your thinking, lift your mood, boost your memory and much more

An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies.

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  • "An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies."@en
  • "A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance."
  • "Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's."@en
  • "Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's."
  • "A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think."@en
  • "The latest research shows that for your brain to function at tis peak, your body needs to move. [This book] demonstrates exactly how and why physical activity is crucial to the way you think and feel. -Back cover."@en

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  • "Audiobooks"
  • "Audiobooks"@en
  • "Downloadable audio books"
  • "Downloadable audio books"@en

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  • "Spark : the revolutionary new science of exercise and the brain : supercharge your mental circuits to beat stress, sharpen your thinking, lift your mood, boost your memory and much more"@en
  • "Spark the revolutionary new science of exercise and the brain"
  • "Spark the revolutionary new science of exercise and the brain"@en

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