Teaches the advanced applications of the three empty-hand forms and delves into the science behind weapons defense, fighting strategy, and chi-sao ("sticky-hands"). Includes instructional material, interviews, an in-depth lesson, practice schedule for iron-palm training, and commentary.
"Teaches the advanced applications of the three empty-hand forms and delves into the science behind weapons defense, fighting strategy, and chi-sao ("sticky-hands"). Includes instructional material, interviews, an in-depth lesson, practice schedule for iron-palm training, and commentary."@en
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