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The chimp paradox : how our impulses and emotions can determine success and happiness and how we can control them

Your inner Chimp can be your best friend or your worst enemy...this is the ChimpParadox Do you sabotage your own happiness and success' Are you struggling to make sense of yourself' Do your emotions sometimes dictate your life' Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives'be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: 'Recognize how your mind is working 'Understand and manage your emotions and thoughts 'Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

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  • "Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading forensic psychologist, Dr Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence. Seemingly complex concepts are made simple with the use of memorable analogies -- such as the 'chimp', that seemingly irrational and impulsive being that inhabits our minds -- and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations. This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a more harmonious home life."
  • "Your inner Chimp can be your best friend or your worst enemy...this is the ChimpParadox Do you sabotage your own happiness and success' Are you struggling to make sense of yourself' Do your emotions sometimes dictate your life' Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives'be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: 'Recognize how your mind is working 'Understand and manage your emotions and thoughts 'Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda."@en

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  • "Case studies"@en
  • "Case studies"
  • "Electronic books"@en
  • "Popular works"@en

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  • "Paradoks szympansa : przełomowy program zarządzania umysłem"@pl
  • "The chimp paradox : how our impulses and emotions can determine success and happiness and how we can control them"@en
  • "The chimp paradox : how our impulses and emotions can determine success and happiness and how we can control them"
  • "Paradoks šimpanze : program upravljanja umom za samopouzdanje uspeh i sreću"
  • "The chimp paradox : the mind management program to help you achieve success, confidence, and happiness"
  • "The chimp paradox : the mind management program to help you achieve success, confidence, and happiness"@en
  • "La Paradoja del chimpancé : el programa de gestión mental que te garantiza el éxito, la confianza y la felicidad que deseas"
  • "La paradoja del chimpancé : el programa de gestión mental que te garantiza el éxito, la confianza y la felicidad que deseas"
  • "La paradoja del chimpancé : el programa de gestión mental que te garantiza el éxito, la confianza y la felicidad que deseas"@es
  • "The chimp paradox"

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