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http://worldcat.org/entity/work/id/1163797671

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The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - help guide you through each exercise and provide moving interviews to motivate and inspire. In combination with Jillian's Backside workout, it's time to uncover the leaner you.

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  • "The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - help guide you through each exercise and provide moving interviews to motivate and inspire. In combination with Jillian's Backside workout, it's time to uncover the leaner you."@en
  • "The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout."@en
  • "The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout."
  • ""Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The biggest loser, Kimmi Dove, Shane Giles and Pete Thomas, help guide you through each exercise and provide moving interviews to motivate and inspire."--Container."@en
  • "Professional fitness trainer Jillian Michaels provides a workout designed to improve fitness in the chest, shoulders, triceps, abdomen, and quadriceps."@en
  • "Provides a workout designed to improve fitness in the chest, shoulders, triceps, abdomen, and quadriceps."
  • "Jillian Michaels, guides you through six fun interval training units to help you melt away the pounds, and tone your abs, arms and get leaner legs."@en

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  • "Feature films"@en
  • "Instructional films"@en
  • "Instructional films"
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  • "Instructional videos"
  • "Instructional videos"@en

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  • "Jillian Michaels for beginners. Frontside"@en
  • "Jillian Michaels for beginners. Frontside"

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