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<http://worldcat.org/entity/work/id/1166429846> <http://schema.org/description> "Presents a holistic approach to help those suffering from chronic worrying, offering solutions based on making empowering choices and clearing away both mental and physical clutter." .
<http://worldcat.org/entity/work/id/1166429846> <http://schema.org/description> "Knock fear out of the driver's seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do'from nagging concerns to full-blown anxiety. It's time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan's hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you'll discover the secrets to a worry-free existence, including how to: - recognize and eliminate inner trash talk and negative thinking; - create outlook makeovers to slash stress and worry; - master sure-fire worry busters; - and discover calm during chaos."@en .
<http://worldcat.org/entity/work/id/1166429846> <http://schema.org/description> "The statistics don't lie. Recent reports say nearly 20 percent of Americans suffer from anxiety, 75 percent worry about the economy, and 88 percent worry about retirement. Millions of Americans are in need of realistic strategies to overcome anxiety, worry, and stress. Kathryn Tristan's solution-oriented guide uses a simple four-step program drawing from a variety of disciplines to show readers how to start living the life they dreamed of." .
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