Linked Data Explorerhttp://worldcat.org/entity/work/id/1166687952
Feed muscle, shrink fat diet : 6 weeks to the best shape of your life
Introduces a six-week program emphasizing a diet of lean protein, vitamin C-rich vegetables and fruits, and fiber to promote weight control and overall health, along with menus, recipes, and ten-minute workouts to help tone and strengthen every part of the body.
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http://schema.org/about
- http://experiment.worldcat.org/entity/work/data/1166687952#Topic/physical_fitness
- http://id.worldcat.org/fast/917991
- http://id.loc.gov/authorities/subjects/sh85101540
- http://id.worldcat.org/fast/1062569
- http://id.loc.gov/authorities/subjects/sh85046328
- http://experiment.worldcat.org/entity/work/data/1166687952#Topic/exercise
- http://id.loc.gov/authorities/subjects/sh85112135
- http://experiment.worldcat.org/entity/work/data/1166687952#Topic/nutrition
- http://experiment.worldcat.org/entity/work/data/1166687952#Topic/weight_loss
- http://id.loc.gov/authorities/subjects/sh85093451
- http://id.worldcat.org/fast/1042187
- http://id.worldcat.org/fast/1173454
http://schema.org/description
- "Introduces a six-week program emphasizing a diet of lean protein, vitamin C-rich vegetables and fruits, and fiber to promote weight control and overall health, along with menus, recipes, and ten-minute workouts to help tone and strengthen every part of the body."@en
- "Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description."@en