. . . "Build your resilience : how to survive and thrive in any situation"@en . "Teach yourself; build your resilience"@en . . . . . . . "Teach yourself, build your resilience"@en . . . . . "Provides a comprehensive toolkit of effective therapeutic strategies and techniques. Robertson helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings."@en . . "Mindfulness-based cognitive therapy." . . . . "Resilience (Personality trait)" . . "Stress management." . .