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http://worldcat.org/entity/work/id/1183339230

The bipolar II disorder workbook : managing recurring depression, hypomania & anxiety

The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives.

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http://schema.org/alternateName

  • "Bipolar two disorder workbook"@en
  • "Bipolar 2 disorder workbook"@en

http://schema.org/description

  • "The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives."@en
  • ""Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover."@en

http://schema.org/genre

  • "Popular works"@en
  • "Electronic books"@en

http://schema.org/name

  • "The bipolar II disorder workbook : managing recurring depression, hypomania & anxiety"@en
  • "The bipolar II disorder workbook : managing recurring depression, hypomania & anxiety; [includes downloadable worksheets & guided mindfulness, breathing & imagery exercises]"
  • "The bipolar II disorder workbook : managing recurring depression, hypomania, and anxiety"
  • "The Bipolar II Disorder Workbook Managing Recurring Depression, Hypomania, and Anxiety"@en