Linked Data Explorerhttp://worldcat.org/entity/work/id/1190314758
Body by you the you are your own gym guide to total fitness for women
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenNfrom the ultra-fit Special Operations trainer and author of "You Are Your Own Gym."
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http://schema.org/about
- http://experiment.worldcat.org/entity/work/data/1190314758#Topic/exercise
- http://experiment.worldcat.org/entity/work/data/1190314758#Topic/women_s_health
- http://id.loc.gov/authorities/subjects/sh85046338
- http://id.loc.gov/authorities/subjects/sh85101551
- http://id.worldcat.org/fast/1062638
- http://id.worldcat.org/fast/918045
http://schema.org/description
- ""Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher."
- "The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenNfrom the ultra-fit Special Operations trainer and author of "You Are Your Own Gym.""@en
- ""Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty ... ensures that you'll never get bored by the same static workout."--Provided by publisher."@en
http://schema.org/genre
- "Electronic books"@en