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http://worldcat.org/entity/work/id/1191657265

Gentle pilates for beginners

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description

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  • "Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day."

genre

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  • "Instructional films"

name

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  • "Gentle pilates for beginners"

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