Filmed in Joshua Tree National Park, this 20-minute workout synthesizes strength and flexibility to improve coordination and bring the full power of the body together. It includes a 6-minute sun salutation posture to energize, 7 minutes of standing forward bends to lengthen the body and 7 minutes of seated forward bends to open the hips.
"Filmed in Joshua Tree National Park, this 20-minute workout synthesizes strength and flexibility to improve coordination and bring the full power of the body together. It includes a 6-minute sun salutation posture to energize, 7 minutes of standing forward bends to lengthen the body and 7 minutes of seated forward bends to open the hips."@en
"Filmed in Joshua Tree National Park, this 20-minute workout synthesizes strength and flexibility to improve coordination and bring the full power of the body together. It includes a 6-minute sun salutation posture to energize, 7 minutes of standing forward bends to lengthen the body and 7 minutes of seated forward bends to open the hips."
"Two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind."
"Presents a beginner's yoga workout emphasizing flexibility."
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