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http://worldcat.org/entity/work/id/1222149194

Jump rope training [DVD]

Contains four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss, and toning of muscles in only 5-10 minutes a day. Learn the correct way to jump to build endurance and maximize every workout with Lee's 15 key techniques and programs, designed for beginners to advanced fitness enthusiasts to competitive athletes looking for the winning edge.

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http://schema.org/description

  • "Contains four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss, and toning of muscles in only 5-10 minutes a day. Learn the correct way to jump to build endurance and maximize every workout with Lee's 15 key techniques and programs, designed for beginners to advanced fitness enthusiasts to competitive athletes looking for the winning edge."@en
  • "Lee demonstrates a jumping workout designed to promote weight loss, muscle toning, and endurance."@en

http://schema.org/genre

  • "Instructional films"@en
  • "Nonfiction films"@en

http://schema.org/name

  • "Jump rope training [DVD]"@en
  • "Jump rope training"@en