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http://worldcat.org/entity/work/id/1250195924

The Yoga Healing Bible : find the best postures, meditations, relaxations, and breathing exercises for complete physical and spiritual balance

Discover over 50 postures and routines with this introduction to basic techniques for relaxation, breathing and yoga meditation. Easy-to-follow instructions accompanied by step-by-step images illustrate each posture. Practical tips enable you to tailor the course to your needs, experience, time, and abilities.

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  • "Discover over 50 postures and routines with this introduction to basic techniques for relaxation, breathing and yoga meditation. Easy-to-follow instructions accompanied by step-by-step images illustrate each posture. Practical tips enable you to tailor the course to your needs, experience, time, and abilities."@en
  • "Discover over 50 postures and routines with this introduction to basic yoga techniques for relaxation, breathing and meditation. Easy-to-follow instructions accompanied by step-by-step photography illustrate each posture. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities."@en

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  • "The Yoga Healing Bible : find the best postures, meditations, relaxations, and breathing exercises for complete physical and spiritual balance"@en
  • "The yoga healing bible"@en
  • "Yoga : les meilleures postures, exercices de respiration et techniques de méditation"
  • "The yoga healing bible : find the best postures, meditations, relaxations and breathing exercises for complete physical and spiritual balance"@en

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