Linked Data Explorerhttp://worldcat.org/entity/work/id/12921673
The ultimate guide to weight training for running
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
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http://schema.org/about
- http://id.worldcat.org/fast/1101368
- http://experiment.worldcat.org/entity/work/data/12921673#Topic/sports_&_recreation_running_&_jogging
- http://id.worldcat.org/fast/1130485
- http://id.loc.gov/authorities/subjects/sh87006261
- http://id.loc.gov/authorities/subjects/sh85115861
- http://experiment.worldcat.org/entity/work/data/12921673#Topic/health_&_fitness_aerobics
- http://id.loc.gov/authorities/subjects/sh85101540
- http://id.loc.gov/authorities/subjects/sh85088685
- http://id.worldcat.org/fast/1173479
- http://id.loc.gov/authorities/subjects/sh85126898
- http://experiment.worldcat.org/entity/work/data/12921673#Topic/health_&_fitness_exercise
- http://id.loc.gov/authorities/subjects/sh85015263
- http://id.worldcat.org/fast/1029940
- http://id.worldcat.org/fast/1062569
- http://id.worldcat.org/fast/835480
http://schema.org/alternateName
- "Entrenar con pesas para correr"
http://schema.org/description
- "The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!"@en
- "La Guía Definitiva para el Entrenamiento con Pesas para Correr es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos para correr que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libro ha sido disenado especíicamente para que los corredores aumenten su resistencia, aguante, velocidad y fuerza. Al seguir los programas contenidos en este libro, usted ya no se quedará sin energía antes del final de la carrera, sino que más bien será capaz de correr a paso record hasta la línea de meta. Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus ténicas, y ¡ahora usted también puede hacerlo!"
http://schema.org/genre
- "Electronic books"@en
- "Electronic books"
http://schema.org/name
- "The ultimate guide to weight training for running"@en
- "La guía definitiva entrenar con pesas para correr"