"Polish translation of "Meditativie Mind". A guidebook through the labyrinth of great world traditions of meditation, plus their ties to religion and to psychology."
"Looks at Hindu, Jewish, Christian, Sufi, and Zen meditation, explains how to prepare the mind for meditation, and discusses the psychological aspects of altered mental states."
"La nostra, oggi, è sempre più un'esistenza frenetica, ritmata da un'ossessiva ricerca di novità e satura di incombenze e preoccupazioni: in questo contesto la meditazione è diventata per molti un modo per trovare un nuovo equilibrio in una vita ripetitiva e organizzata fin nei suoi più piccoli dettagli. Da sempre attratto dai legami tra le tradizioni orientali e occidentali, Daniel Goleman descrive con il consueto talento divulgativo le diverse tecniche meditative e il modo in cui rendono possibile una nuova percezione delle cose, più ricca di sfumature e piena di significato. Mostrando le implicazioni pratiche che la meditazione può avere nella vita quotidiana, Goleman ne illustra i benefici psicologici e spirituali, dimostra la sua efficacia in caso di stress e spiega perché, grazie a una nuova consapevolezza e a un nuovo sguardo sulle cose, essa rappresenti un efficace strumento per migliorare la qualità delle nostre giornate e delle nostre vite."
"Overzicht van diverse meditatietechnieken waaronder niet alleen Oosterse maar ook christelijke en joodse."
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