Help yourself move out of depression and anxiety

"'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions."@en
"This practical 12-step self-help programis a guide to overcoming feelings of fear, anxiety and depression. Encouraging a pro-active approach, Help Yourself is filled witheffective strategies for change such as goal setting, positiveself-talk and letting go and includes self-scoring record sheetsthat enable readers to track their own progress. Issues covered by the program include: how to cope with panic and fear; the causes of depression and anxiety; how to deal with problems more decisively; and how to confront unexpressed and unaccepted feelings. Developed through Helga Rowes years of e."@en