"Roll out your mat, breathe deeply, and chant "Om." A book of portable calm for the girl on the go, Yoga Chick holds the key to balancing mind, body, and spirit. Its six unique, fully illustrated sessions will help you build strength and flexibility, and its easy-to-follow practices will help you relieve stress, increase energy, and manage your moods. Throughout this handy book, wellness tips, breathing exercises, and relaxation techniques give you much-needed breaks from a hectic day, while hearty recipes and bite-size guides to chakras and aromatherapy nourish the soul. For both beginners and blossoming yoginis, Yoga Chick is all you need for total well-being."
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This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.
This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.
This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.