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100 simple secrets of healthy people

The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. Eat more often ...

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  • "One hundred secrets of healthy people"
  • "One hundred simple secrets of healthy people"
  • "Hundred simple secrets of healthy people"
  • "Cien secretos de la gente saludable"
  • "Cien secretos de la gente saludable"@es
  • "100 simple secrets of healthy people"@tr

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  • "The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. Eat more often ..."@en
  • "Presents one hundred habits, practices, and attitudes of healthy people, based on the conclusions of doctors and scientists, each with the core scientific finding, an example, and basic advice recommended by health professionals."
  • "La Ciencia de una Vida Saludable CuAl es la diferencia entre las personas que se sienten y se ven saludables, y las que estAn cansadas o deprimidas y jamAs estAn en forma' A diario enfrentamos una cantidad alarmante de estudios y estadIsticas que nos dicen quE debemos y no debemos comer, cuAnto tiempo tenemos que hacer ejercicio o cOmo protegernos del humo de segunda mano y los daNinos rayos del sol. Pero estos estudios, ademAs de ser contradictorios, suelen tener informaciOn cientIfica literalmente incomprensible para el lector comUn. En este libro, David Niven nos hace el favor de resumir los millones de estudios que se han hecho acerca de la salud del ser humano, y de convertirlos en cien fAciles puntos que nos ayudarAn a vivir mAs saludables y felices. Desmontando mitos comunes con consejos reales y aplicables, Niven nos explica la importancia de estos descubrimientos. - Coma con frecuencia. Los investigadores de la universidad Oxford hallaron que las personas que comen cinco o seis veces al dIa tienen un 5 por ciento menos de colesterol que la persona media, y tienen un 45 por ciento mAs de posibilidades de mantener su peso ideal que las personas que sOlo comen una o dos veces al dIa. - QuiEn dice que la cafeIna es mala para la salud' La mayorIa de los resultados cientIficos prueban que, para un adulto saludable, cantidades moderadas de cafeIna (aproximadamente tres tazas de cafE al dIa) no presentan ningUn riesgo a la salud. - Hogar, dulce hogar. SegUn un estudio de la Universidad de California en Los Angeles, aquellas personas que dicen tener una vida de hogar satisfactoria tienen un 24 por ciento mAs de posibilidades de vivir mAs que la expectativa normal de vida."

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  • "Popular works"@en
  • "Popular works"@tr
  • "Popular works"
  • "Electronic books"
  • "Electronic books"@en

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  • "Los 100 secretos de la gente saludable : lo que los cientificos han descubierto y cómo puede aplicarlo a su vida"
  • "100 simple secrets of healthy people"@en
  • "Los 100 secretos de la gente saludable lo que los cientificos han descubierto y como puede aplicarlo a su vida"
  • "100 jednostavnih tajni zdravih ljudi : što su znanstvenici otkrili i kako vi to možete iskoristiti"
  • "Los 100 secretos de la gente saludable lo que los cientificos han descubierto y cómo puede aplicarlo a su vida"
  • "100 Simple secrets of healthy people what scientists have learned and how you can use it"@en
  • "100 Simple secrets of healthy people : what scientists have learned and how you can use it"
  • "The 100 simple secrets of healthy people : what scientists have learned and how you can use it"@en
  • "The 100 simple secrets of healthy people : what scientists have learned and how you can use it"
  • "The 100 simple secrets of healthy people"@en
  • "Los 100 secretos de la gente saludable lo que los estudios científicos han descubierto y cómo aplicarlo a su vida"@es
  • "Sağlıklı insanların 100 sırrı = The 100 simple secrets of healthy people"@tr
  • "Los 100 secretos de la gente saludable : lo que los científicos han descubierto y cómo puede aplicarlo a su vida"
  • "Los 100 secretos de la gente saludable : lo que los científicos han descubierto y cómo puede aplicarlo a su vida"@es
  • "Kŏn'gang k'onsŏt'ŭ : kŏn'ganghan saram tŭl ŭi 100 kaji pimil"

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