. . . "Freeing yourself from chronic unhappiness: guided meditation practices for the mindful way through depression"@en . . . . . "An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair."@en . . . . .