Emotionally focused couple therapy for dummies

"A practical, down-to-earth guide to using the world's most successful approach to couple therapy One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment."
"Emotionally focused therapy (EFT) helps you find more effective ways to connect with your partner at a profound emotional level by teaching you powerful ways to transform negative patterns and to build a stronger bond."
"Emotionally focused therapy (EFT) helps you find more effective ways to connect with your partner at a profound emotional level by teaching you powerful ways to transform negative patterns and to build a stronger bond."@en