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Yoga XXL a journey to health for bigger people

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes:.: Practical information about clothing, mats, and equipment; Over 50 postures in a variety of positions including.

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about

alternateName

http://schema.org/alternateName

  • "Yoga extra extra large"
  • "Yoga extra extra large"@en

creator

description

http://schema.org/description

  • "Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes:.: Practical information about clothing, mats, and equipment; Over 50 postures in a variety of positions including."@en
  • "Everyone can experience yoga's health benefits, which include increased flexibility, strength, stamina, balance, energy, and calm. Kollak shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. She includes information about equipment, postures, and daily routines."
  • "Shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes: Practical information about clothing, mats, and equipment. Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility. Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety. Postures to ease back aches, tight muscles, and joint stiffness. Quick daily routines to help recharge and relieve stress throughout the day. Detailed instructions and photos illustrating each pose, and much more."
  • ""Yoga XXL" is a practical how to guide to using yoga to reconnect with exercise, increase flexibility, correct posture and improve the quality-of-life of readers with larger bodies. It follows the authors' own research and experience teaching the asanas to both individuals and groups. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility."@en
  • "Weight loss."
  • "Reducing exercises."
  • "Provides a guide to yoga for people of any size, including information about equipment, postures, and daily routines."
  • "Yoga."

genre

http://schema.org/genre

  • "Electronic books"@en
  • "Large type books"

name

http://schema.org/name

  • "Yoga XXL a journey to health for bigger people"@en
  • "Yoga XXL A Journey to Health for Bigger People"@en
  • "Yoga XXL : a journey to health for bigger people"
  • "Yoga XXL a Journey to Health for Bigger People"@en

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