. . . . . "Instructional" . "Instructional videos" . "Instructional films" . "Designed for novice to intermediate level participants based on the tradition of Hatha flow yoga. This DVD is ideal if you have little or no experience of yoga, or if you are new to regular exercise." . . "Flow yoga introduction to fluid movement" . "Designed for novice-to-intermediate-level participants in youga practice, based on the tradition of Hatha flow yoga, the poses flow, one into the next, as a seamless sequence." . "Introduction to fluid movement" . . . . . .