"Selbsttherapie." . . "Lęk leczenie poradniki." . . "Anxiété Thérapeutique Guides, manuels, etc." . . "Lęk zwalczanie." . . "Angoisse." . . "Phobic Disorders Popular Works." . . "Phobic Disorders popular works." . "Estrés postraumático Obras de divulgación." . . "fobiat." . . "Thérapie comportementale." . . "Phobias Treatment Popular works." . . "Nerwica lękowa." . . "Développement personnel." . . "Manuels." . . "Phobies Thérapeutique Guides, manuels, etc." . . . . . . . . . . . . "Ratgeber" . "The anxiety & phobia workbook : [a step-by-step program for curing yourself of extreme anxiety, panic attacks and phobias]"@en . . . . . . . "Jiao lü yu kong ju zi wo liao yu shou ce" . "Anxiety and phobia workbook" . "Anxiety and phobia workbook"@en . . "\"A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find updated information compatible with the DSM-V, as well as updates on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology\"--" . "\"A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find updated information compatible with the DSM-V, as well as updates on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology\"--"@en . . "Arbeitsbuch Ängste & Phobien : Schritt-für-Schritt-Übungen und Meditationen zum Umgang mit Panik, negativen Selbstgesprächen, falschen Glaubenssätzen und Angst auslösenden Körperzuständen" . . "Popular works"@en . "Popular works" . . "Manuel du phobique et de l'anxieux" . . . "The Anxiety & Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever though possible." . . . . . . . . . . "Poradniki [Typ publikacji]"@pl . . . . "Electronic books"@en . "Electronic books" . . . . . . . . . . . . . . . . . . . . . . . . . . . "Anxiety & phobia workbook"@pl . . . . . . . . . . . . "\"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy\"--"@en . "\"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy\"--" . "The anxiety & and phobia workbook" . . . . . "The Anxiety & phobia workbook" . "焦慮與恐懼自我療癒手册" . . "Vapaaksi ahdistuksesta : työkirja paniikista ja peloista kärsiville"@fi . . . . . . . . . . . . . . . . . . . . . "The anxiety &[and] phobia workbook" . . "The Anxiety and Phobia Workbook" . "The Anxiety and Phobia Workbook"@en . . . . . . . . . . . . . . "Lęk i fobia : praktyczny podręcznik dla osób z zaburzeniami lękowymi"@pl . "The Anxiety & Phobia Workbook : a New Harbinger Self-Help Book"@en . . . . . . . . . . . . . . . . . . "Jiao lu yu kong ju zi wo liao yu shou ce" . . . . "Provides step-by-step instructions for methods to overcome anxiety, covering relaxation and breathing techniques, imagery, making lifestyle changes, acceptance and commitment therapy, and other related topics." . . . . . . . . "The anxiety & phobia workbook"@en . "The anxiety & phobia workbook" . "The Anxiety and Phobia Workbook, Fifth Edition, a revision of the bestselling classic, offers readers a step-by-step plan for overcoming anxiety and presents the latest treatment strategies for a variety of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety disorder, and obsessive-compulsive disorder."@en . . "The anxiety and phobia workbook"@en . . . . . "Livres électroniques" . . . "焦慮與恐懼自我療癒手冊" . . . "The anxiety & phobia workbook, fifth edition" . . "Fobie poradniki." . . "Angststörung." . . "paniikkihäiriö." . . "anxiété psychothérapie [manuel]" . . "Fobie leczenie poradniki." . . "Autopsychoterapia." . . "mielenterveyshäiriöt." . . "Fobie." . . "Kong ju zheng." . . "恐懼症" . "Lęk." . . "Phobic Disorders." . . "Phobies Ouvrages de vulgarisation." . . "Phobias Treatment." . . "Auto-atención médica Obras de divulgación." . . "ahdistus." . . "Angststoornissen." . . "phobie psychothérapie [manuel]" . . . . "Anxiety." . . "Aspects psychologiques." . . "Phobies Traitement." . . "Lęk zapobieganie poradniki." . . "Autothérapie." . . "SELF-HELP / Anxieties & Phobias." . . "SELF-HELP / Anxieties & Phobias" . "Phobias Popular works." . . "pelot." . . "Phobies Thérapeutique." . . "Ansiedad Obras de divulgación." . . "Psychoanalyse." . . "Santé mentale." . . "PSYCHOLOGY / Psychopathology / Anxieties & Phobias." . . "PSYCHOLOGY / Psychopathology / Anxieties & Phobias" . "Névroses d'angoisse Ouvrages de vulgarisation." . . "Anxiety Disorders Popular Works." . . "Anxiety disorders Popular works." . "Anxiété Thérapeutique." . . "Terapia cognoscitiva Obras de divulgación." . . "Phobie." . . "Anxiety Treatment Popular works." . . "Phobias." . . "Thérapeutique." . . "Salud mental Obras de divulgación." . . "Angoisse Traitement." . . "Trouble panique." . . "Lęk poradniki." . . "Phobies." . . "Jiao lu zheng." . . "焦慮症" . "Anxiety Treatment." . . "Panic Disorders." . . "Thérapie de comportement." . . "Angst." . . "Fobias Obras de divulgación." . . "Développement d'aptitudes." . . "Lęk psychologia." . . "Anxiety Disorders." . . "Anxiety disorders." .